Ten Steps to Weight Loss and Maintaining Your Weight by Glenda Hays France

Ten Steps to Weight Loss and Maintaining Your Weight  by Glenda Hays France from  in  category
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Category: Family & Health
ISBN: 9781624883132
Publisher: Bookbaby
File Size: 0.26 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles.

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