Folks! How to remain fit & cope up with modern life Mantras for the working women ! For the urban women, keeping a healthy body is essential, yet it is not enough. Each one of us knows of people who despite having been 'physically fit' have succumbed to diseases. This requires detoxification of mind, body and soul. To be able to achieve this, 'mentoring' your own mind, is the key. The book focuses on the cause-effect relation of mental health, through a mix of what is easily fathomable and achievable by the busy urban woman, without having to set precious time aside marked for keeping mentally, emotionally and spritually healthy. These include: Everyday practice tips and activities Daily activities built into urban living schedules Techniques to easy meditation, and Guidelines on practical community service The book address 6 mental maladies, 6 emotional afflictions and 7 spiritual self-service techniques that urban woman are commonly confronted with, through : 3 self-evaluation questionnaires 13 easy-to-follow step-wise action flowcharts and diagrams 20 mentoring schedules, and 16 explanatory tables About the Author : Mamta Singh is a publishesd author of the book Migranes For The Informed Woman. She is also a popular freelance writer for several international magazines. She is certified Fitness Instructor, Personal Trainer & Sports Nutritionist through IFA, Florida USA. She is also an NCFE-certified Holistic Health Therapist through SAC U.K. Mamta also lead writes and holds Expert Author status in many well-received health sites. Her upcoming book, Urban Woman's Integrated Fitness Guide is scheduled to release by the end of this year.