Welcome to permanent weight loss. Welcome to a long-lasting feeling of well-being. Welcome to THE SCANDINAVIAN DIET. In THE SCANDINAVIAN DIET, Dr Sofie Hexeberg shows you how you can protect yourself from obesity, heart disease, diabetes, and all sorts of other conditions - not through drugs, but by making simple changes in your diet. Exhaustively researched and based on clinical studies, THE SCANDINAVIAN DIET is a programme few of us can afford to ignore - no matter how overweight or unwell we are!