This ebook gives you a lot of information about what is best to eat if you are depressed or suffer from anxiety. There are infact many sources of vitamins and vital elements that can help you live a more joyful life. One very important thing is: try to eat what grows where you live. Local food is composed of the same energy that is around you and within yourself. Most important, eat possibly food that is not processed. You will learn easy steps to find your natural and well composed nutrition. This ebook helps you to choose the best food for your mood. The foods proposed are available all over the globe and help you to eat properly. You will regain your health and feel good mentally, physically and spiritually.